Citrus fruits are in fact one of the most important categories of subtropical fruits whose main origin is Iran, India, China, Japan and some Southeast Asian countries. The most famous citrus fruits are oranges, tangerines, limes, lemons, grapefruits, sour oranges, bergamots, citrons, and Kumquats. Iran is ranked seventh among citrus producing countries, with Mazandaran province having the largest share in citrus production.
The benefits of citrus
1- Skin care
Citrus is a perfect food for healthy skin. Most studies have looked at the healing properties of oranges, which act as antioxidants and include flavanine, anthocyanin, polyphenols, and vitamins.
2- Having healthy bones
Calcium and vitamin D are essential for healthy bones. Calcium is needed to build and maintain bone, but it needs vitamin D, which the body is able to absorb both calcium and vitamin D through orange juice. Another advantage of orange juice is that it is rich in vitamin C. Orange juice is an excellent antioxidant that facilitates the absorption of calcium for the body.
3- Protecting the heart
Citrus peel contains compounds such as flavonoids, a substance that balances blood sugar, lowers cholesterol and detoxifies the kidneys.
4- Ability to digest
One tip for better digestion is to start your day with lemon juice. Take a squeezed lemon and eat it. Lemon juice is slightly acidic, which purifies the water that remains in your intestines. One of the main health benefits of lemon juice is weight loss. So never forget lemon juice!
5- Protecting vision
Cataract is a disorder of the eye that usually manifests itself with age. It is usually the result of the destruction of free radicals. The antioxidants in citrus neutralize the damage to the retina caused by free radicals.
6- Mood improver
Most people attribute vitamin C to oranges, while it contains folate, which plays a role in serotonin production. Serotonin is the chemical that causes happiness in the brain. Studies show that citrus fruits such as limes, lemons, grapefruits, and oranges can improve your mood and double your energy.
Vitamin C in citrus fruits is necessary for the body in every season of the year, especially in winter. Citrus fruits are rich in antioxidants. When you feel bored and lethargic, eat a delicious orange, you will see how good-natured and cheerful you will be.
Citrus fruits
